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It’s Allergy Season Again! How To Understand and Manage Your Allergies

Updated: Aug 29, 2023



Whether it's seasonal pollen, pet dander, or even certain foods, allergies can disrupt our lives and leave us feeling less than our best. If you're one of the many people dealing with these allergic reactions, fret not! Below are some key tidbits of information that will help you gain insight into common allergies, their causes, and symptoms. Our goal is to provide you with effective management techniques and methods for allergy relief.


Understanding Allergies


Allergies occur when our immune system mistakes harmless substances for harmful invaders. In response, it releases chemicals, such as histamine, which trigger allergy symptoms. These triggers, also known as allergens, can be present in the air we breathe, the food we eat, or even the products we use on the reg. Common allergens include pollen, mold spores, dust mites, pet dander, and certain foods like nuts, eggs, and shellfish.


Recognizing Allergy Symptoms


Allergic reactions and symptoms can vary from person to person and depend on the allergen/s involved. It’s important to learn about these and remain wary of everything we eat or put on our bodies. Some common allergy symptoms to watch out for are:


  • Sneezing and Runny Nose: Frequent sneezing and a runny or stuffy nose are classic signs of allergies, especially during pollen-heavy seasons like spring and fall.

  • Itchy Eyes and Throat: If your eyes and throat feel itchy and irritated, allergies might be the culprit, particularly if you're spending a lot of time outdoors.

  • Skin Reactions: Allergies can also manifest as hives (itchy rashes), eczema (dry, itchy, or inflamed skin), or general skin redness and itching.

  • Respiratory Issues: Some allergies can trigger asthma symptoms, leading to wheezing and difficulty breathing.

  • Digestive Problems: Food allergies may typically cause nausea, vomiting, abdominal pain, or diarrhea.


Effective Allergy Management


Of course, aside from studying and keeping current on common allergens and triggers, we should also be on top of strategies for effective allergy relief and management. Some of the most crucial and effective allergy management techniques are:


Identify Your Allergens

The first step in managing your allergies is to identify specific triggers. Keep a symptom journal to note when and where your allergies flare up. This will help you identify your likely triggers or allergens and take appropriate steps to minimize exposure or address allergic reactions based on your previous experiences.


Keep Indoor Air Clean

One way to reduce exposure to airborne allergens is to invest in high-quality air purifiers for your home or office. Regularly cleaning air conditioning filters and vacuuming carpets and upholstery are also a couple of surefire ways to minimize dust and pet dander.


Stay Informed About Pollen Levels

Tuscaloosa residents can stay updated on pollen levels through local weather forecasts or pollen count websites. On days with high pollen levels, try to limit outdoor activities or wear a mask when going outside.


Create Allergy-Free Zones

Consider designating certain areas of your home as allergy-free zones. Making your bedroom an allergy-free zone is a good place to start, as this can create a sanctuary where you can escape from allergens and find relief from symptoms.


Allergy-Friendly Diet

Most people’s allergies come from the food they eat. If you’re one of these people, it helps to maintain an allergy-friendly diet. If you’re used to preparing your own meals, it’s best to read food labels carefully and avoid cross-contamination with allergens when cooking. On the other hand, if you like dining out, one concrete way to maintain an allergy-friendly diet is to keep a card bearing your allergens or food restrictions at all times, ensuring that there is no cross-contamination.

Natural Remedies

Natural remedies like saline nasal rinses, steam inhalation, and herbal supplements are some of the most helpful when it comes to allergy relief and management. However, it’s always important to discuss these options with your doctor first to avoid any further complications.


Over-the-Counter Medications

For mild allergies, over-the-counter antihistamines and decongestants can provide temporary allergy relief. Akin to any other form of medical treatment, you should always follow the recommended dosage and consult a healthcare professional should symptoms persist or worsen.


Allergy Shots (Immunotherapy)

For those with severe allergies, allergen immunotherapy, also known as allergy shots, can be highly effective. These shots gradually make your immune system sensitive to specific allergens, likely reducing the severity of allergic reactions over time.


Consult an Allergist

If you're struggling with persistent or severe allergy symptoms, it might be time to consult an allergist. Allergists are specialized doctors who can perform tests to identify your specific allergens and develop a personalized management or treatment plan.


Here at Crimson Care, we provide allergy testing services alongside our other healthcare services. We test for 60 different allergens ​to ensure that you or your child are fully covered across many common allergens. Read more about our services below.


New Allergy Testing

  • Environmental (35 allergens to test for)

  • Tree pollen

  • Grass pollen

  • Weed pollen

  • Mold

  • Insects

  • Pet dander

  • Cockroaches

  • Dust mites


Food (25 allergens to test for)

  • Dairy

  • Egg

  • Fruits

  • Meats

  • Seafood

  • Vegetables

  • Yeast

  • Grains

  • Legumes


Living with allergies can be challenging, but with adequate knowledge and effective techniques, you can enhance your quality of life and find much-needed relief from those pesky allergies. When it comes to understanding allergies, studying and documenting your exposure and experiences truly go a long way.


Taking proactive steps and consulting trusted healthcare professionals will help you find allergy relief, better manage your symptoms, and let you enjoy life in the exciting and beautiful city of Tuscaloosa.


Contact Your Local Crimson Care for Allergy Testing, Management, and Treatment


If you’re looking for a quick, walk-in primary care or urgent care center in Tuscaloosa, Alabama, for you or your child, Crimson Care is what you need. You’re in good hands with the experienced physicians at Crimson Care. We are equipped to meet all of your allergy relief and management needs with compassionate and comprehensive testing and treatment services.


For more information regarding allergy testing and treatment, give us a call at (205) 270-5285 or book an appointment online.


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