Flu or Spring Allergies? Your Guide to Spotting the Symptoms

In Tuscaloosa, spring means blooming flowers, warmer weather, and more time outdoors. But for many people, it also means sneezing, itchy eyes, and feeling downright miserable. If you're experiencing symptoms like fatigue, congestion, or a runny nose, you might be wondering: Do I have spring allergies or the flu? 

Although the two may appear similar at first, they have some key differences. Knowing what you’re dealing with can help you treat your symptoms the right way and start feeling better faster. Let’s explore the similar symptoms of springtime allergies and the flu, so you can know which you might be dealing with. 

What Triggers Spring Allergies?

Spring allergies, also known as hay fever, occur when your immune system reacts to airborne allergens. In Tuscaloosa, tree and grass pollen are the biggest culprits in the spring. Pollen levels tend to spike between March and May, especially on warm, breezy days.

Other common allergens include:

• Mold spores, especially after rain

• Dust mites

• Pet dander

When you breathe in these allergens, your immune system treats them like a threat. It releases chemicals like histamine, which causes inflammation in your nose, eyes, and throat. That’s what leads to those classic allergy symptoms—sneezing, congestion, and watery eyes.

What Are the Symptoms of Spring Allergies?

Allergy symptoms can show up quickly after you're exposed to allergens. They usually stick around for weeks or even months, depending on how long you're exposed.

Here are the most common signs:

• Sneezing

• Runny or stuffy nose

• Itchy, watery eyes

• Itchy throat or ears

• Mild fatigue

• Post-nasal drip

You might also notice your symptoms worsening after spending time outside, especially on high-pollen days. Unlike the flu, spring allergies don’t cause a fever or body aches.

How the Flu Is Different

The flu is caused by a virus and spreads from person to person. It usually shows up in the fall and winter but can also linger into early spring. Unlike allergies, the flu often hits suddenly and can leave you feeling completely wiped out.

Flu symptoms include:

• Fever

• Chills

• Muscle aches

• Headache

• Cough

• Fatigue

• Sore throat

The flu typically lasts a few days to a week. It’s contagious, and rest is the best medicine—along with staying home to avoid spreading it.

Still unsure? Pay attention to how long the symptoms last. If they come and go depending on where you are or what you’re doing (like being outside), allergies are more likely. If symptoms hit hard and all at once, it might be the flu.

Allergy Testing Can Help

If your symptoms keep returning year after year, it might be time to get tested for allergies. Crimson Care offers allergy testing that can help you find out exactly what’s triggering your symptoms.

There are two common types of tests:

• Skin prick test – A small amount of allergen is placed on your skin, and the area is lightly pricked. If you’re allergic, you’ll develop a small reaction like a bump or redness.

• Blood test – This checks for allergy-related antibodies in your blood.

Knowing what you’re allergic to makes it easier to manage your symptoms and avoid your triggers.

How to Treat Spring Allergies

You don’t have to suffer through allergy season. There are plenty of ways to manage your symptoms so you can enjoy the season again.

Here are some treatments that may help:

• Antihistamines – These block the chemical that causes sneezing and itching.Nasal sprays – Steroid sprays help reduce inflammation and clear nasal congestion.

• Decongestants – These help with stuffy noses but should only be used for a short time.

• Eye drops – Great for relieving itchy or watery eyes.

Talk with your healthcare provider before starting any new medication. They can help you figure out what’s best based on your symptoms and medical history.

Can You Prevent Allergy Symptoms?

You can also take steps to limit your exposure to allergens, especially when pollen levels are high in Tuscaloosa.

Try these simple tips:

• Check local pollen counts daily (many weather apps include this info).

• Stay indoors (if possible) on high pollen days, especially mid-morning and afternoon.

• Keep windows closed in your home and car.

• Use air purifiers with HEPA filters.

• Shower and change clothes after spending time outside.

• Wash bedding weekly in hot water.

  
  

Wearing sunglasses and a wide-brimmed hat outdoors can also help keep pollen out of your eyes and hair.

When to See a Doctor

Sometimes, over-the-counter medicine and staying inside just aren’t enough. You should see a provider at Crimson Care if:

• Your symptoms last for weeks and affect your sleep or daily life.

• You're not sure if it's allergies or something else.

• Your symptoms don’t improve with treatment.

• You have trouble breathing, swelling, or other severe reactions.

Our team in Tuscaloosa can help you figure out what’s going on and guide you to the right care. We offer allergy testing, evaluation, and walk-in visits—no appointment needed.

Get Relief This Spring at Crimson Care

Spring should be a time to enjoy sunny days and blooming flowers, not a season of constant sneezing and congestion. If you’re dealing with ongoing symptoms, don’t try to guess what’s causing them. The team at Crimson Care can help you get the answers and care you need, fast.

Feel Better Faster—Visit Crimson Care for Quick Answers in Tuscaloosa, AL

If you're feeling run-down this season and can't tell if it's the flu or spring allergies, Crimson Care in Tuscaloosa is here to help. Our team can help pinpoint the cause of your symptoms and offer fast, effective care to get you back on track. We also offer allergy testing if you suspect seasonal allergies may be to blame. 

Don’t wait it out—visit Crimson Care today for answers and relief. Schedule your appointment online or simply show up to receive the care you deserve!